THE ULTIMATE GUIDE TO RED LIGHT THERAPY FOR SLEEP

Cortisol and melatonin function in opposites – yin and yang, up & down, day and night…If we wish to improve our sleep, we must ensure our cortisol/melatonin rhythms are Operating properly.Crimson light therapy can also be helpful when it comes to seasonal affective disorder (SDA) and depression. SDA is often a situation that individuals experie